Our brains are mysterious and complex organs, made up of billions of neurons. They control virtually everything we do, from breathing to blinking. And, our brains are ever changing. Each new memory or thought creates a new connection in the brain, in essence, rewiring it.
For individuals who continually experience traumatic events, or who relive traumatic memories from their childhood as adults, this means the brain can rewire itself in such a way that sometimes causes us to feel overly stressed, even when there’s nothing overt to stress about.
Read the full article here.